Apps you'll want to know about
Habit tracking apps help users build better routines by tracking daily actions and encouraging consistency. They offer features like reminders, progress insights, and goal setting to make personal growth simple and rewarding.
Daylio
This app lets you track your mood throughout the day using a simple emoji system. You can add notes and activities to each entry, and the app will generate insightful reports over time.
eMood
This app is specifically designed for people with bipolar disorder, but it can be used by anyone to track their mood. You can track your mood hourly, as well as your medication, sleep, and other factors.
MoodNotes
This is a a super easy mood tracker & journaling app to capture your mood and help you improve your thinking habits. Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.
MyPossibleSelf
My Possible Self is a mental health app designed to help individuals manage anxiety, stress, low mood, and sleep issues. It offers a range of clinically certified tools and techniques, such as:
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Mood tracking: Users can log their mood and identify patterns over time.
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Cognitive behavioral therapy (CBT) techniques: The app provides guided exercises to challenge negative thoughts and develop healthier thinking patterns.
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Relaxation techniques: Users can access guided relaxation exercises to reduce stress and anxiety.
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Sleep improvement tools: The app offers tips and techniques to improve sleep quality.
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Personalized plans: The app can create personalized plans based on the user's individual needs and goals.
Mindshift CBT- Anxiety Relief
MindShift CBT is a free self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax
Happify
Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges. Our techniques are developed by leading scientists and experts who've been studying evidence-based interventions in the fields of positive psychology, mindfulness, and cognitive behavioural therapy for decades.
Flow Neuroscience
(iphone, google play)
The Flow depression treatment app is a free, science-backed guide to help users understand, treat, and prevent depression. It offers personalized plans, mood tracking, CBT techniques, mindfulness exercises, and psychoeducation to support mental health and emotional well-being.
*note you do not need to purchase the headset mentioned*
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